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What is Mental Performance Coaching?
Are mental performance coaching & sports psychology the same thing?
Not quite! Sports Psychology is the broader scope of the study of psychological factors in sport or performance. Mental performance is specific to the strategies that optimize a person's performance.
Sport psychologists may work with clients to address more serious mental health concerns, while mental performance consultants specifically work to enhance mental skills such as focus, confidence, resilience, and motivation to improve performance.
How much of what you do is mental versus physical?
As a mental performance coaching, I use sports psychology techniques (known as mental skills training) to help individuals in performance based fields achieve their performance goals. Together, we will discover what your goals are and where you need to improve as a performer. Through mental skills training I will help guide you to achieving your peak performance and build mental toughness.
Who can benefit from Mental Performance Coaching?
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Athletes at a pre-professional or professional level.
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Performing artists in dance, acting, music or any other performance based role.
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Youth athletes and performers.
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Business professionals that have a performance component to their role (sales, marketing, c-suite executives or anyone in a leadership position).
Pricing & Other Information
As I work towards my Certified Mental Performance Certification (CMPC), I am offering my coaching services for free! Book a introductory call with me to discuss your goals and learn more about Mental Skills Training. More information on my Mental Performance Coaching Services page!
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